Nutrition and fitness
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Nutrition and fitness – ways to stay motivated

Well planned nutrition program is crucial for any fitness activity. After a workout, while muscles are recovering, the nutrition choice will determine your progress. A very good gym session will not make as much effect without well planned meals and supplements. We can make a conclusion that your efforts might be wasted if you are […]

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Being Fit
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Being Fit

Fit means that you can run long distances, lift weights, go for brisk walks and do all sport activities that you wouldn’t be able otherwise. Fit is actually training and preparing your body to easily handle the stress of harder muscular activity. Extending the limits each time for a few percentages more. If you are […]

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Garnet stone
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Garnet stone – the lucky stone

Garnet stone is widely present for thousands of years. Soldiers from the world over wore or carried this gem as a talisman for bringing victory, peace and tranquility.  Some stones were found as beads in a necklace worn by a young man in a grave that dates back to 3000 B.C. This is proof of the hardness […]

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Black Onyx stone
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Black Onyx stone – the lucky stone

Black Onyx meaning in the Indian tradition is to help people to forget about their past relationships and bring people in tune with the present. This gemstone is is a popular and powerful token. The keywords behind Black Onyx meaning are: intuition, rejuvenation, divination, strength, change, balance, grounding, focus, self-confidence, banishing negativity, protection, letting go, […]

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Energy medicine and mediation
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Energy medicine and mediation

Energy medicine is using the healing power and the strong connection between the mind and body. Energy medicine is based on the belief that the human body is composed of energy fields. When the energy is properly distributed and circulating free – our body is healthy. Any imbalance or excessive energy charge is causing an energy […]

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Phoenix as a meditation symbol – precious stones

Through history the symbol of phoenix has been present in numerous different cultures and had many different interpretations. Most commonly phoenix bird was representing the balanced energy and overall balance in the world. The Phoenix symbol has a strong interpretation in Chinese culture. For example the bird, by beliefs, came to the Earth to assist […]

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Lava Stone
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Lava Stone – motivation and energy

Lava stone is one of the oldest and most frequent stone in the world. Containing elemental powers of fire and earth, lava stones are rich in minerals from deep in the earth’s core. This gemstone is a rock that is created from magma erupted from a volcano. You can only imagine the energy and power […]

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The power of jewerly
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The power of jewerly

Lacking balance on an emotional, physical or mental level is directly influencing our body and health, the power of jewelry and semi-precious & precious stones is supporting in regaining the balance. Although jewelry is very often considered as only a decoration accessory. However, crystal therapy and semi-precious stones therapies are becoming more and more popular in […]

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Tiger eye stone
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Tiger eye stone

Tiger eye is a very protective stone with a powerful and dynamic energy which is actually the main reason to hold the name. Specific colors of tiger eye stone will express a strengthening and grounding energy.  Tiger eye is a most ancient talisman, mysterious and powerful. Revered and feared – an “all-seeing all-knowing eye” thought […]

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Barbell necklace as a great motivational tool
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Barbell necklace as a great motivational tool

Motivation is the most important factor to accomplish any goal in life, including fit lifestyle. In order to achieve the best results you must find the right motivation and keep it in your mind through the journey. One of the ways to make strong motivation is definitely putting a meaning behind some object, jewelry piece. Talking […]

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