Nutrition and fitness

Nutrition and fitness – ways to stay motivated

Well planned nutrition program is crucial for any fitness activity. After a workout, while muscles are recovering, the nutrition choice will determine your progress. A very good gym session will not make as much effect without well planned meals and supplements. We can make a conclusion that your efforts might be wasted if you are not complimenting your lifestyle with a proper nutrition.

Nutrition is the cornerstone of fitness success. The occasional missed training session won’t compromise your progress nearly as much as missed meals. A sound eating strategy will facilitate recovery and give you the energy needed to train with full focus and intensity. Ensure that your nutrition regimen is balanced, realistic, purposeful, nutrient-dense, and tailored specifically for you.

There are a few tips and advices that you can find useful while studying for your next fitness challenge. The most important points to remember are to take care of balance, be realistic, prioritize protein and minimize carbs.

You will not achieve your best results if you are taking the same food every day. While you might find it easy to stick with the proven goods, it is important to treat your body from time to time. Even the professional bodybuilding athletes are not completely rejecting so called “junk food”. Having a proper nutrition plan is important and should be your routine, however advice is to put into practice only 90% of the time.

The rest of the time you can treat yourself with occasional desert or a fast food snack. Giving yourself an occasional treat will prevent from having “cheat days”. When we are on strict diet plan, cravings are more intense and cheat days are more likely to happen. It is much easier to burn calories from occasional dessert than from the complete day of diet change. This way you will stay motivated and your body will have all desired tastes.

Being too restrictive, even when dialing down to single-digit body fat levels, can take a huge toll on your metabolism—sometimes permanently. Restriction deprives us of adequate nourishment and makes life plain miserable, which may undermine your efforts to achieve an ideal weight or your desired vitality. Whatever the perfect mix is for you, make sure you keep a balance of nutritious foods that fuel both your body and mind.

You are the only one who knows your body and limitations. Knowing when to say no and when to let loose are dietary skills developing from knowing yourself. For long-term success, you must tailor the nutritional strategy according to realistic needs. Knowing yourself means that you set small and easy to get goals and routines. Instead of cutting out that whole milk you love to drink every morning, try replacing it with low-fat milk or coconut milk. Rather than simply telling yourself to eat less food, try swapping out all your dinnerware or Tupperware with smaller versions. It’s all about small, manageable modifications that don’t set off your internal alarm bells with the overwhelming nature of change.

Important advice to keep in your mind is to always prioritize protein sources. Protein is the building block of muscle and is incredibly integral to the diet of an active individual. Your protein intake should stay steady between 0.8-1.5 grams of protein per pound of lean bodyweight. Every other nutrition element can be changed according to your goals. However, protein deficit in nutrition plan can result in muscle degradation.

Professional experience is different in planing the amount of carbs in the diet. The main question is what is the correct amount that will benefit you in your efforts?

Important fact to learn is how much carbs can your body tolerate. Level of tolerance varies from individual to individual. Where we come back to the point of knowing your own body. Carbs seems to be more of a wildcard when calculating your macronutrient profile. Your carb intake may be adjusted up or down depending on your training level, physical progress, energy levels, and body cues. The best method for finding out exactly what that ideal carb consumption is to just ask yourself: “How’s this working out for me?”



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