Why overdoing cardio makes women gain weight?
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Why overdoing cardio makes women gain weight? – by Lisa Gulley

The first thing that millions of women do when they decide to lose weight and get fit is to join a gym membership and hit the cardio machines daily. Hours are spent on treadmills and stationary bikes. Cardio is deemed to be the ultimate weapon in the battle against fat however overdoing cardio can actually […]

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How to shred in 4 weeks? Fitness tips for last minute shaping
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How to shred in 4 weeks? Fitness tips for last minute shaping

Although you heard it so many times, it is not a cliche, abs are made in the kitchen! To shred in 4 weeks, is not as impossible as it sounds. As long as you stick to your meal plan and understand that only one “cheat day” can get you completely off track. Of course, all tips […]

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How to keep up with your fitness resolution list?
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How to keep up with your fitness resolution list?

Did you know that taking some numbers in consideration, you have more chance to experience unexpected events than achieving the points of your New Year’s resolution? By researches only 8% of people successfully achieve their New Year’s resolution. In order for you to change your odds, we have listed couple of tips that might help […]

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#Gymselfie
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#Gymselfie – Can it actually help in our workout routine?

  How many sweaty gym selfies you saw only today? Well you should be thankful, at least other faces and poses are in the past! 🙂 While these snaps sometimes get a bad impression. It turns out there might be some real benefits of your gymselfie. Posting photos of your workout results for all to […]

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