The Beginner’s Guide to Intermittent Fasting
standard

The Beginner’s Guide to Intermittent Fasting

  “…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie…       Right? This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact: “Want to lose weight? Make sure you start off with a healthy […]

READ ARTICLE
March Birthstone
standard

March Birthstone – Aquamarine – The stone of serenity

It’s a very well-known fact that all of us are born in different zodiac timeline, and therefore we all have different characteristics based on the zodiac sign we represent. Although we are all individuals created characters on our own or by influence of surrounding factors, there are similarities that are defined by zodiac sign. For […]

READ ARTICLE
18 Uncomfortable Truths About Nutrition, Health, and Fitness
standard

18 Uncomfortable Truths About Nutrition, Health, and Fitness

Fit Selection’s special guest blogger Nia Shanks is sharing her thoughts about 18 Uncomfortable truths about nutrition health and fitness.   There’s a ton of blatant nonsense in the health and fitness industry. Let’s filter through some of it right now with some uncomfortable truths about nutrition, health, and fitness.   1. Drastically changing your body doesn’t […]

READ ARTICLE
Why overdoing cardio makes women gain weight?
standard

Why overdoing cardio makes women gain weight? – by Lisa Gulley

The first thing that millions of women do when they decide to lose weight and get fit is to join a gym membership and hit the cardio machines daily. Hours are spent on treadmills and stationary bikes. Cardio is deemed to be the ultimate weapon in the battle against fat however overdoing cardio can actually […]

READ ARTICLE
How to shred in 4 weeks? Fitness tips for last minute shaping
standard

How to shred in 4 weeks? Fitness tips for last minute shaping

Although you heard it so many times, it is not a cliche, abs are made in the kitchen! To shred in 4 weeks, is not as impossible as it sounds. As long as you stick to your meal plan and understand that only one “cheat day” can get you completely off track. Of course, all tips […]

READ ARTICLE
How to keep up with your fitness resolution list?
standard

How to keep up with your fitness resolution list?

Did you know that taking some numbers in consideration, you have more chance to experience unexpected events than achieving the points of your New Year’s resolution? By researches only 8% of people successfully achieve their New Year’s resolution. In order for you to change your odds, we have listed couple of tips that might help […]

READ ARTICLE
#Gymselfie
standard

#Gymselfie – Can it actually help in our workout routine?

  How many sweaty gym selfies you saw only today? Well you should be thankful, at least other faces and poses are in the past! 🙂 While these snaps sometimes get a bad impression. It turns out there might be some real benefits of your gymselfie. Posting photos of your workout results for all to […]

READ ARTICLE
Make the results that matter – Weight plate necklace and dumbbell bracelet by Fit Selection™
video

Make the results that matter – Weight plate necklace and dumbbell bracelet by Fit Selection™

A true motivational combo for the real weight lifting enthusiasts. Either if you search for CrossFit jewelry or Fitness jewelry, No Pain No Gain weight plate necklace and Leather Dumbbell bracelet will be a perfect combination for you. Both weight plate pendant and dumbbell pendant are made from Sterling silver, which makes this workout jewelry […]

READ ARTICLE
Don
standard

Don’t be THAT guy at the gym – Workout etiquette

So you have finally decided to leave lazy excuses behind and go to the gym. However, just packing your bag and going to the gym will not be your only struggle. There will be challenges along the way, like finding empty corner in the crowded gym, not so clean machines every time and other “side […]

READ ARTICLE
Fitness moms
standard

Fitness moms – become FIT and healthy

  It is so great to see all those amazing tips and tricks to stay fit. Looking at the model’s photos gets you inspired and feel like you will be able to become shredded already for this summer! However, have they thought about the fact that most of the girls out there are actually moms. […]

READ ARTICLE