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Overwhelmed? Here Are the 8 Things I Do to Get Unstuck

Okay! This is my 8-step kickstart kickass strategy to dealing with overwhelm and anxiety.   Feel free to hijack these 8 things and the next time you’re feeling overwhelmed, take these steps to get unstuck and back on track: Get an early win Quick hygiene fix Watch a 5-minute motivational video Do the 10-10-10 Protocol […]

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Ready Player One: 10 Tech Hacks to Lose Weight and Level Up Your Life
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Ready Player One: 10 Tech Hacks to Lose Weight and Level Up Your Life

As a child of the Oregon Trail generation, I thoroughly enjoyed all of the pop culture and nerd references throughout the novel and could certainly relate to the main character Wade Watts, an overweight awkward teenager who loves 80’s pop culture and escapes a crappy existence by spending most of his time in virtual worlds. […]

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What is high intensity interval training HIIT?
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What is high intensity interval training HIIT?

Following the trends, it seems like this year will be very active and full of intense workout sessions. The best suggestion those who like to sweat at the gym, and those who set up the goal to achieve Beachbody figure – HIIT is the answer! A high intensity interval training HIIT in most of the […]

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Top 4 fitness activities with mom this Mothers day
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Top 4 fitness activities with mom this Mothers day

This Mothers day we promote healthy activities, the best way to spend this day with your mom is to dedicate the time to some fitness activity. This would be a perfect way to kill two birds with one stone: knock off your daily workout and spend quality time with your mom on Mothers Day! Our […]

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The Beginner’s Guide to Intermittent Fasting
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The Beginner’s Guide to Intermittent Fasting

  “…But Tony the Tiger tells us that breakfast is the most important meal of the day! Grrrrrreat!” And Tony the Tiger would NEVER lie…       Right? This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as fact: “Want to lose weight? Make sure you start off with a healthy […]

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March Birthstone
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March Birthstone – Aquamarine – The stone of serenity

It’s a very well-known fact that all of us are born in different zodiac timeline, and therefore we all have different characteristics based on the zodiac sign we represent. Although we are all individuals created characters on our own or by influence of surrounding factors, there are similarities that are defined by zodiac sign. For […]

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18 Uncomfortable Truths About Nutrition, Health, and Fitness
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18 Uncomfortable Truths About Nutrition, Health, and Fitness

Fit Selection’s special guest blogger Nia Shanks is sharing her thoughts about 18 Uncomfortable truths about nutrition health and fitness.   There’s a ton of blatant nonsense in the health and fitness industry. Let’s filter through some of it right now with some uncomfortable truths about nutrition, health, and fitness.   1. Drastically changing your body doesn’t […]

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Why overdoing cardio makes women gain weight?
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Why overdoing cardio makes women gain weight? – by Lisa Gulley

The first thing that millions of women do when they decide to lose weight and get fit is to join a gym membership and hit the cardio machines daily. Hours are spent on treadmills and stationary bikes. Cardio is deemed to be the ultimate weapon in the battle against fat however overdoing cardio can actually […]

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How to shred in 4 weeks? Fitness tips for last minute shaping
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How to shred in 4 weeks? Fitness tips for last minute shaping

Although you heard it so many times, it is not a cliche, abs are made in the kitchen! To shred in 4 weeks, is not as impossible as it sounds. As long as you stick to your meal plan and understand that only one “cheat day” can get you completely off track. Of course, all tips […]

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How to keep up with your fitness resolution list?
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How to keep up with your fitness resolution list?

Did you know that taking some numbers in consideration, you have more chance to experience unexpected events than achieving the points of your New Year’s resolution? By researches only 8% of people successfully achieve their New Year’s resolution. In order for you to change your odds, we have listed couple of tips that might help […]

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